i'm 16, 135 pounds, and 5'2". i want to be 120 by Dec. 29th but i'm not sure if thats possible.
i eat really healthy. and i enjoy exercising. a typical day for me would be:
*breakfast: low fat yogurt, a banana, a glass of skim milk
*lunch: a home made sandwhich (2 bread, 1 tb miracle whip, lettuce, 2 thin slices of turkey lunch meat) carrots w/ a little dressing and a large apple. sometimes strawberries with vanilla yogurt for dessert. and water
*snack: oatmeal or string cheese with a granola bar and water
*supper: a veggie wrap (or some sort of veggie satteed in soy sauce/ stir fry sauce) glass of skim milk, normally some sort of fruit (like apple sauce) and lean meat: like chicken (the healthy kind with no fat)
as for exercise i like to do 30-40 minutes of walking on the tredmill a day, dance for 30 minutes a day. and once a week (sunday nights) go to an indoor soccer thing which lasts for 2 hours
so what do you think?? how fast could i lose the weight??
2007-12-02
14:13:14
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5 answers
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asked by
horizon
4
in
Diet & Fitness