OK, so I know that soda is the worst enemy of mine an my weight issues. I've gone through high school and college fluctuating my weight from 155 to 180. Now I'm at my heaviest ever, 195 : (.
I know the biggest culprit of mine is soda, but it's so good and 'adictive' to me. My husband recently found some pics from his photog class fourish years ago. And OMG, I was about 160 then and thought I was fat, but looking at it from todays perspective, I want to be there again, happy and healthier.
I consume about a 20 oz per day (averaging over a week period) How can I get myself to cut it out, or limit it extremely in my diet.
Please don't give me "drink more water instead", "just don't" type answers. It's a real issue for me and I need some tricks, inspirations, substitutes (but never diet sody, UCK!).
Thanks in advance for all the serious and truthful answers.
2007-09-12
18:30:07
·
11 answers
·
asked by
Melissa
3
in
Diet & Fitness