I am 29 6'1 173# I have a hard time gaining weight. I just starting working out 3-4 days a week. On top of weight training I usually walk 3-5 miles every day. I know it is not recommeded to do so if I want to gain weight, but I enjoy it too much to cut back. I have bought all kinds of quality food containing carbs and protien. I also have whey powder and will be using glutimine, creatine, and BAA.
How many grams of protien,carbs,and calories?
Thanks for your time,
Shaun
2007-08-14
14:59:43
·
1 answers
·
asked by
doingtherightthing
1
in
Diet & Fitness