I am starting to lift weights 3 times a week. How many carbs, calories, and protein does my body need.?

Question

I am 29 6'1 173# I have a hard time gaining weight. I just starting working out 3-4 days a week. On top of weight training I usually walk 3-5 miles every day. I know it is not recommeded to do so if I want to gain weight, but I enjoy it too much to cut back. I have bought all kinds of quality food containing carbs and protien. I also have whey powder and will be using glutimine, creatine, and BAA.
How many grams of protien,carbs,and calories?
Thanks for your time,
Shaun

Answer 1

Find daily calorie intake calculator on the net, enter your stats and find out (i personally like the one on hydroxycut website - it show how many what you need - i dont recommend the product though)