obviously, im a 15 year old guy, and ive started weight training. but ive heard it can stunt growth, either because it damages growth plates or because it screws up testerone levels or something. is this true. im already 6 foot flat and 164 lbs, and am taller than most guys my age and a lot of men, but seeing as how my dad is 6 ft 5, im pretty sure im still growing. if it is safe, what would be a good regimin for someone just starting out.
by the way, i was wondering if being able to max out at 140 pounds on the bench press and at 350 lds on the leg press are decent
2007-08-03
13:44:54
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11 answers
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asked by
jaythomp
1
in
Diet & Fitness