How am I gonna get down to 110 lbs. if I'm 5'2" & weigh almost 300 lbs.? I'm 23, going on 24. It seems like it would take forever if the only healthy amount of pounds to lose is 1-2/week. I remember when I was taking Tae Kwon Do classes, I was losing a pound a day. But I heard that if you lose weight so fast, you'd be at risk for gall stones. My friend is very slender & athletic, & she said she's gonna help me eat right & exercise, but she suggests I also get a professional personal trainer & get fitness assessment. She said that she doesn't like seeing me be this big. But my psych medications make me eat a lot, & also I eat a lot of "comfort" foods when depressed & I'm depressed all the time. Also, she said that she's gonna exercise with me to motivate me to stay dedicated & not quit. I know how to eat healthy, but certain healthy foods I can't swallow for some reason-I gag on beets, bananas, yogurt, & tomatoes. & healthy food is very expensive for my amount of income. Any diet ideas?
2007-07-12
15:49:45
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14 answers
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asked by
Anonymous
in
Diet & Fitness