to keep me from starving in the mornings. The reason I quit eating breakfest is because it makes me really hungry to where I snack all day.
Now that I don't eat breakfest I have also cut way back on the amounts I eat and I eat a small lunch like a turkey sandwich and a few chips, sometimes no chips. I eat a small amount of supper, like 1/2 the amount I'd normally eat. I drink water, juice, tea, and green tea with only a small amount of sugar. I get the feeling of being hungry constantly, but I know when my body really needs food because my head hurts, and when my tummy growls but my head does not hurt I feel that I am only wanting to eat out of habbit.
I've lost about 4-6 pounds in the last 2 weeks, and my hunger feelings are getting better from not eating as much.
I go to the gym at least 3 days a week and the days I don't go, I am walking and doing things outside around my home.
What else can I do to add to this weight loss ordeal?
2007-06-07
06:31:20
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12 answers
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asked by
Jenna
4
in
Diet & Fitness