First i had cheerios for breakfast (OKAY) then i had a chicken ceasar sald for lunch (okay), then i had gummies (BOOO) then after school i had the worst possible thing ever, it was a hero with the following,
ham,bacon,sausage,egg,cheese,ketchup,salt, pepper
So good yet so bad
The i got home, felt fat and went to excercising here's what i did- elliptical, 30+ min 250+ calories burned, then i went to squats and calf raises, 4 sets of 25 each, then i hit the abs for a bunch of crunches, leg lifts, etc. for 15 min, then i had salad for dinner, south beach bar for snack, a small peach, and 2 cups of green tea, 1 bottle of water.
anything i can do to make up for it tomorrow, which happens to be the worst day to be strict, a friday!!
2007-05-24
16:09:07
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4 answers
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asked by
Anonymous
in
Diet & Fitness