I am 21 F, 5'4" and weigh 174 lbs. I lost twelve pounds in the last month. My body fat went down 2% in the past month (per meter from gym). I've been faithfully attending the gym for elliptical and treadmill workout 3 times a week for 30 mins each, pushing it to the limit. I am doing free weight training with a cardio/aerobic dvd every other day. I am getting in my squats, lunges, all that good stuff.
My recommended calories is 2500/daily. I take in about 1200-1500, depending on whether or not it is a cardio day. I drink around 85-100 oz. of water daily.
What else should I do to keep it up? I am afraid my body will just stop shedding pounds like it has been. I am wondering is it a crazy goal to want to be 145lbs by June 15?
Last time I lost weight, I kept it off. I am very disciplined and I take good pride in my appearance. I had a surgery on my intestine last year which made me gain 50lbs.
2007-04-17
02:36:16
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3 answers
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asked by
Anonymous
in
Diet & Fitness