Just to give a little background: diabetes is in my family history, I'm 27 and I'm clinically obese for my height (I'm a size 16-18). If I wait too long to eat, I get very shaky, so I try to eat something small every few hours. Sometimes I will wake up and have this shaky feeling, and on occasion have tingling in my feet (which can be a sign). I was tested a couple of years ago and it was negative, but I know with my family history and weight I'm at high risk.
So what can I do to turn it around? I know right off losing weight will be a huge help, but I'm unsure of what I should focus on when it comes to a lifestyle change of healthy eating? Do I need to steer clear of all sugars? I will not follow any "no carb" diet, so please don't suggest it, as complex carbs are vital to one's energy. I will take any suggestions for a complete lifestyle change (food and otherwise) to avoid this disease. Serious answers only please- and site your sources (if any). Thanks :)
2007-03-31
06:29:44
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20 answers
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asked by
shannon
2
in
Diabetes