Ok, so, I did my normal one hour on the elliptical last night at the gym (have been doing this for 2 weeks, so, it's not like I just started) &, in the last 20 min I pumped up the resistance, so, now (this morning) the front of my thighs , as well as the rest of my legs, are wicked sore.
What can I do (besides taking tylenol) to reduce the soreness so that I will be able to work out tonight, instead of missing a day/workout?
(Oh, I have heard that potassium helps so I am eating a banana, but what else can I do?)
2007-03-21
01:33:22
·
3 answers
·
asked by
Maria Rose
5
in
Diet & Fitness