Throughout my life, I had always maintained a schedule of 10pm to 8am getting my recommended 10 hours of sleep until high school. I kept going to bed later and later until I would fall asleep at 2am and have to wake up at 7am for school. 5 hours wasn't enough to keep me going; I was constantly miserable in school, and I could not concentrate on my homework after school because of lack of sleep due to the previous night. It may sound ridiculous, but I attempted to go to bed at 6pm and woke up at 2am this morning, getting a fine 8 hours of sleep. It is now 7:48am, and I am more lively in the morning than I have been in a very long time. I would like to know if it is unhealthy to do this, and if so, exactly why.
2007-03-19
00:48:10
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10 answers
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asked by
Saunders C
2
in
Mental Health