With help from websites such as the Navy, and some random sites, I have found that my Fat Percentage is high(25%) and my BMI is also high at 27.5.
I am 20 years old, 5'8 170-180lbs. I used to be 140, but gained weight again.
To lose weight, I am changing my diet to take in 12,000 calories per week. Also increasing fiber and protein intake.
What I need help with is an exercise regimen to go with this. Something cardio, with a few exceptions listed below:
I have asthma and running/jogging causes severe chest pain(treadmills give me less trouble for some reason).
I am extremely out of shape, I need something that will not require too much effort at first(slowly work my way up to high cardio)
Please post recommendations or websites that may help.
2007-03-16
01:10:28
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3 answers
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asked by
Anonymous
in
Diet & Fitness