I have been training for a 10K for about 3 months. Never had any soreness or injuries. Last weekend, I ran a 5K, and admit that I pushed myself a little harder than I should have. My soleus was sore for about 2 days. I laid off of runnig for another 2 days after that. Yesterday, I was to run 5 miles. I thought I stretched really well, but when I started running, the muscle still felt really tight. About 2 miles into the run, my soleus started hurting, and I ended up stopping at 2 1/2 miles. I need some good advice as to how to help this injury heal. I am scheduled to run in the 10K next weekend, and will be really disappointed if I can't run it. I have poured my heart and soul into this training, and have even started some training for further distances. I need some really good advice, please!!! Thank you!
2007-03-08
01:48:42
·
4 answers
·
asked by
Greg MS
1
in
Diet & Fitness