I ran cross-country in the fall and had a 5k time of 20 minutes and a mile time of 6-ish minutes. I haven't run at all since then. I'm not really a 50 yard dash kind of person, but i think that i am a decent sprinter.
1. What race do you think I should run (200, 400, 1600, etc.)?
2. How much do I need to run during the two weeks remaining before spring track to get in respectable beginning-of-the-season track shape?
I have never done spring track before, so I have no idea what to do. Help!
2007-02-20
15:23:42
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8 answers
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asked by
gonehaydn
2
in
Running