I normally do aerobics straight after work and it's very satisfying once it's done, but often I find it quite a chore after a hard day at work.
I was therefore thinking about exercising first thing in the morning, to get it out the way, and then maybe get something more relaxing in after work, like yoga or toning.
Anyway, never exercised first thing, and just wondering how best to start. Do I have breakfast before or after? Baring in mind I also stick to a specific diet, is just a quick coffee and some porridge or crumpets, so quite light. Do I just get up and do it, or do I need time to get more alert first? Any more hints or tips would also be appreciated.
2007-02-05
23:21:53
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9 answers
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asked by
Wafflebox
5
in
Diet & Fitness