I'm 21 and healthy atm but through ages 18-20 I frequently had 5- or 6-hr nights, then catch up on weekends. I'm rarely tired during the day because I move and my nutritional intake is well-balanced. However, I'm gone the minute my head hits the pillow and a few seconds later I find that the clock is 8, 9, or 10 hrs later than when I hit the sack. I rarely get dreams and even when I drank a quart of water before bed it holds till morning. Oh, and I normally wake up still sleepy.
I mostly go to bed at around 12 or 1 AM and wake up at 7 to my alarm clock. However, this past month I haven't been able to wake up on time--my alarm goes full blast in my ear at 6:40 for 1 minute, snoozes automatically for 9 minutes and goes off again over the next hour. Most days I find myself waking up at 9 having heard nothing at all--and my mom in the next room gets cranky because between 6:40 and 8:00 she'd had to wake up every nine minutes.
What's wrong with me? How can I normalise my waking pattern?
2007-02-03
04:00:53
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2 answers
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asked by
Mizz G
5
in
Other - Health