I am trying to lose wieght and know that crash dieting isn't for me nor does it actually work. I am 160 and 5'5, female. My ideal wieght is 130. I have been watching my calorie intake and am slowly adding in an exercise regimine, but I want to know if there is anything else I can do? I keep reading all types of online weight loss tips and books, but they all seem to have conflicting suggestions. I am also taking Hoodia, which does help me not feel hungry all the time (and I am taking the minium dosage)
Can someone suggest to me certain exercises I can do at home or in the car( I do lot of driving)?
Is there foods, other than celery, that has no fat and very little calories that I can eat? ( I hate celery)
Should I detox? I have lowered my calorie intake to 1500 or less, but should I go lower?
I would really appreciate some guidance.
2007-01-17
05:03:53
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3 answers
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asked by
heather d
2
in
Diet & Fitness