I am an ex-military member who was injured while on duty. I have been unable to work-out for the past 14 months due to injuries and restrictions...but now I am good to get back into it.
Before I was in great shape, being 24, 5'11'' about 178 lbs, however now I am pushing 150-155 lbs, I lost allot of strength and muscle. I am very unmotivated considering the lost, and used to have military trainer where my work outs where all planned out for me, so now I fell lost.
Can anyone please help me figure out a work out plan and diet to get back in shape and start rebuilding my life. Thank you. Feel free to email me.
2006-12-26
03:57:55
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7 answers
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asked by
Mike C
1
in
Diet & Fitness