So I'm asking for tips - like, what do you do when - no matter what you do, even if you do your favourite things, things that normally calm you down or make you feel good - what would you do if even these don't help?
A cup of tea; 10 minutes of exercise; a walk in the garden; dinner at the coffee shop; 10 minutes of reading; a prayer; a few minutes of music...I've tried all of these, in one night, yet I'm still highly strung.
Perhaps the only thing that makes me happy is the hour of late night cartoons on TV.
Anyway, I've had a bad year - and maybe it's just pouring now (when it rains, it pours).
Thanks for reading. And f.y.i., I'd appreciate it if your tips/ ideas are inexpensive/ free ones.
2006-12-14
01:31:17
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8 answers
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Other - Society & Culture