4 all the know it alls out there, i know that exercise & diet are best but the latest clinical studies have shown that diets fail as they don't look at the bigger picture, what happens after the diet?
I am fairly active, walk 3 miles 4 times a day to take my son to school, but i just can't seem to shift the excess I have.
Even tried going to the dr who put me on the "medical weight programme", that worked for a while but then it was just the same as the others I tried, I lose about 8lbs in the first month then it slowly comes back, even though I am doing everything I have been told to - you know - cut out crap/junk food/chocolate/fizzy drinks, and replace with 5 fruit and veg a day, take more exercise, drink more water, don't fry food - ect
I am getting married next Sept & I need to lose 2 and half stone, I am begging anyone who can help, to help
And no pranksters, a womens weight issues are hard enough to get help with, or even admit too, so lay off unless you really want to help
2006-10-21
05:05:04
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68 answers
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asked by
colletteukuk
3
in
Diet & Fitness