well i know its gross but at times i can sit in the bathroom for 20 minutes waiting to.....well its not wee wee !! lol.
i know i dont get alot of fiber, but most likely never have.
i can never hardly finish all the way!!! sick..i know!!
i take correctal, milk of magnesia. , etc. so tired of it.
alot of gas too, but not the kind that comes out, lol. trapped !!!
iam 41 years old. i went on a diet.
i dont eat white bread , no fried foods hardly ever, no soft drinks.
i feel so bloated.
is shreaded wheat cereal the answer???
ive lost 14 pounds since july 20th.
i work 7 hours a day on my feet & walk 1-2 miles at home outside every evening.
any recommendations?
i cant get 30% fiber every day!!!
thats alot of raw vegges etc. most things only have like 1 gram of fiber or 3 at best!!!!
i stya miserable 2-3 days per week.
dont laugh, it will happen to everyone someday.iam a woman.
2006-10-17
15:46:08
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11 answers
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asked by
grasshopper
1
in
Women's Health