I get shaky, my heart beats very fast and hard, my hands sweat, I can't breath/speak, constantly worry about when I will get nervous again, and I become nauseous. It usually happens when I have to speak/perform in front of people or just by myself. It even happened once when I was meeting a group of new people. I almost always have a sick feeling in my stomach even if I'm not really doing anything that should make me nervous. I've tried snapping rubber bands on my wrist, or digging my nails into my skin to take my mind off of the situation, but nothing really helps. I've also tried talking to my mom about it many times so I could maybe get a doctors appointment, but she doesn't think it's a real problem. How can I get help?
2006-06-22
20:09:36
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5 answers
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asked by
Courtney_09
2
in
Mental Health