How best to go to sleep? Naturally...?

Answer 1

Don't eat after 6pm...don't excerisze before bed...drink warm milk. Taa daa!!!

-Lola & Giselle

Answer 2

How you can get a good nights sleep is drink warm milk, take a warm bath before you go to bed, or read a book.

Answer 3

I think tht u shud do works n sum interseting activities so tht u can sleep well and before sleeping u must take a bath or go for a nite walk

Answer 4

Do not eat before you sleep and cut off the caffeine from 12:00 p.m. Believe me, I have switched to decaf. tea and I sleep like a baby-

Answer 5

Naturally is probably better but no pills no sleep here. Hence why I'm awake now

Answer 6

after a long day of hard work, i'm sure sleep will seam like the best thing you can do. don't eat any sugar before going to bed.

Answer 7

http://www.43folders.com/2006/06/16/better-sleep/

Answer 8

There are a lot of great articles and information on how stress can effect sleep at ( http://www.reducingstress.net ). there are also many tips for solving the problem.

Answer 9

drink hot milk or tea, don't add sugar though!!
and try to clear your head of all thoughts, you could excersise in the evening, yet not to soon before going to bed, give yourself some time to relax after that, have a drink and then go to bed.

Answer 10

Read a book...preferably a boring book (meaning not thrilling)...maybe a dictionary or an encyclopedia...that way you learn a few words or facts before you fall asleep.