I have been doing a vigorous workout that goes for 40 mins, 5 times a week. I have been doing it for nearly 2 years. I had always remembered by heart what to do during my workout (like which exercises) but recently I have had trouble remembering my exercise. Like I would do one particular exercise, but even though I do it correctly, after the exercise I get a strange feeling that is asking me, "did I really just exercised?"
My forgetting that if I done my exercises or not has become troublesome, especially the past few months. I end up over doing my exercises yet still keep thinking I have not done them. I made out a checklist of the exercises to be done and I have checked them off... but later I still get that annoying feeling I may not have done them at all... or haven't I?
Does anyone else have this trouble with their exercise?!
2006-06-06
22:11:57
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7 answers
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asked by
ozmaqueen669
1
in
Diet & Fitness