My family has recently told me that I need to get more into swimming if I would like to continue with it. They want me to do some dry-land training in addition to regular swimming.
I go to swim practice twice a week for 1-2 hours each time, (ugh, I know, that's nothing, but it's a long way away)
but we do simple things like 25's on 15 sec rest!!! I really want to break 30 on my 50 free sometime soon!!
Can someone please give me a workout that relies heavily on dry-land with 2 or 3 swim practices a week? Also, the practices are suppposed to be getting harder in a week or so. And I can spend extra time in the pool besides practice, usually from 1/2 to 2 hours.
One more thing: I don't have any free weights to work with, so most dry-land tactics need to be using body weight, although if that's too hard, give me the free weights.
Thank you sooo much!
2007-05-20
15:06:02
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