I have always thrown pretty hard (about 80mph) but the more I learn about mechanics the more I realize that I just have a very fast arm motion and my mechanics are terrible. I think I might have the potential to add more speed merely by exploding with my legs more. The problem is, when I do drills to work on mechanics, and then try to throw hard, i end up using all arm again (and pay for it with a lot of soreness the next day).
What can I do to figure out how to use the power in my legs to pitch?
2006-08-25
06:52:46
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7 answers
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asked by
Marcello
2
in
Baseball