If you'd like to participate, please read everything below first, then let me know how you feel afterward:
Close your eyes. Notice how your breath feels...is it shallow or deep? Where does it go in your body?
Now actively breath deeper, your inhaled breath starting in your lower belly, filling up your chest, and reaching your throat. Your exhaled breath is released slowly back down through your body, like air slowly escaping from a balloon. Try another 3-5 breaths like this.
Open your eyes.
Now please answer...how do you feel? :)
2006-06-13
05:24:40
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19 answers
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asked by
Anonymous
in
Religion & Spirituality