My therapist recommended this for me. I tried it and it seems to work great for changing my mindset on things. However, I think it is a little drastic to turn everything around. It may make you feel better, but why do we have to feel better about everthing? self help plan in a nutshell... http://www.thework.com/index.asp
The Work of Byron Katie
Four Questions
1. Is it true?
2. Can you absolutely know that it's true?
3. How do you react when you believe that thought?
4. Who would you be without the thought?
And remember to turn it around.
After you've investigated your statement with the four questions, you're ready to turn it around. Turnarounds are opportunities to experience the opposite of your original statement and see what you and the one you judge have in common. For example, "I'm angry at Paul because he doesn't understand me" turned around to "I'm angry at myself because I don't understand me." Is that as true or truer? Could it be that I don't understand mys
2006-08-25
07:58:36
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3 answers
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asked by
livelaughlove
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