I play basketball almost everyday. When I'm practicing by myself, I feel like I could literally score 30 points in a game and I feel great. Before I play in a real league game though, my heart starts racing and I cannot stop it. It just happens suddenly and I hate it because I don't feel calm in the game and I just don't play the way I'm capable of. It's defitnely affecting my perfomance on the court and how I am thinking. After the game though, I always feel calm and I get mad at myself because I didn't play good. When I have this problem before a game, I can just tell I'm not going to play good. I don't think I 'm nervous either, but I just hate when this happens. It's very strange and I have not found any solutions. Is this common in people? What can I do to stop this?
2007-01-28
03:32:31
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6 answers
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asked by
Anonymous
in
Psychology