everything that happens to me freaks me out, if i get a sore head, i think i have a tumour! if i have a sore head i think its a brain tumour!
if i have a pain anywhere i think im goin to die! i started all this by taking panic attacks, and this led to anxiety!
sometimes when i am lying in my bed or watching tv, i can feel my heart beat or feel that my breathing is more shallow than normal, i have gotten over panic attacks, because i learned to control these.
but i think i focus too much on my breathing and things when i am in a quiet environment!
i often take pains in my heart, and im sure these are anxiety pains too, i realise this after i go through it, but when im in the middle of having a pain like that i think im goin to die
My biggest fear in the world is DEATH, and i know no one can avoid it but i am so so scared of it and i think this is where it is all comin from
i really dont think il live to see 30, and im only 21 now
please any advise i would appreciate
2007-07-31
03:05:29
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6 answers
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asked by
Anonymous