I have a rib "out" and no money, so I am icing and walking and ????

Question

How can I help my back. I used to go to the chiropractor when I had a job and insurance, but not now. So I kind of know what to do, stretch, walk, take tylenol, thank God for it now :) and ??? good ideas ???? no money, no chiropractor and no one to jump on it :)

Answer 1

If it is that bad, go to the emergency room.