This has been an ongoing issues for me. I have some difficulty with anxiety and depression. I also have a 19 month old girl, so taking sleeping agents is not an option for me as I can't be really groggy from popping pills. I've tried everything else though.....warm milk, massage, relaxation/meditation music, soaking in the tub with lavendar, and an occassional glass of wine. Wine, or even a malt beverage, works for me, but it's also like a sleeping pill....I have to make sure that I have at least eight hours to devote to sleep if I am going to go that route. Yes, I have discussed this with a doctor. Any other suggestions?
2007-03-07
18:17:13
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5 answers
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asked by
Mom of One in Wisconsin
6