I am taking Nourish vitamins by Healthy Hair Plus (http://www.healthyhairplus.com).
These are taken twice a day and contain 40 mg Niacin, 400 mg folic acid, 6mg vitamin B-12, 600 mcg Botin, 92 mg Panthonenic acid, 30 mg chlorophyll, 100 mg iodine, 20 mg zinc oxide, 10 mg manganese gluconate, 30 mg PABA, and 4 mg of each of the essential amino acids.
I have been advised to take Biotin, which I bought in a bottle with 1,000 mcg in each vitamin capsule, and it says to take one per day.
I have also been advised to take a Vitamin-B Complex vitamin daily.
Someone said that prenatal vitamins are great for hair growth.
I take a multivitamin daily as well.
I have some vitamins from hairtopia (http://www.hairboutique.com), too, but I have replaced them with the vitamins from healthy hair plus.
I fear that I might be taking too many vitamins and I would like to know what would be the most beneficial combination for healthy hair!!!!!!
2006-12-08
09:20:14
·
10 answers
·
asked by
Rosabelle Winters
1