looking for tips?

Question

How can you improve you jump length? How can u improve your speed and stamina? How can you improve your strength in the arms?

I need suggestions that don't need to buy stuff and I am looking for suggestions that won't make me smaller (i am just 13).

I will give best answer.

Answer 1

Go to your local Gym - just because you are only 13-years old, that doesn't mean they will not talk to you. They will tell you how to do this, and what to eat, and what NOT to do yet, as you are still growing. Take a good look at your father,uncles,brothers,your mother's brothers, etc and you will get a good idea of how you will develop. Don't try to rush things, as you can really "hurt" yourself "internally" and cause serious damage to your vital organs. So go talk to some Big Guys and ask them. Good Luck, and Merry Christmas..

Answer 2

practice