please i'm 17m egyptian i'm wanna gain weight quickly and easly so what i can do exercises or eat alot help me
2006-12-08 09:05:55 · 8 answers · asked by Anonymous in Health ➔ Other - Health
You will live longer and stay healthier if you remain thin.
If you wish to add some pounds, do not add the weight as fat! That is asking for trouble with cardiovascular disease, diabetes, high blood pressure, even some cancers. Instead, start on a regular weight lifting program along with a balanced diet having sifficient high quality protein. Remember to balance your weight training with aerobic exercise. Good luck.
2006-12-08 09:13:04 · answer #1 · answered by Jerry P 6 · 0⤊ 0⤋
You relatively ought to wait you are going to obtain muscle as you develop. I have the equal challenge I are not able to obtain weight I am 18 and weight a hundred and fifty kilos however I dont appear find it irresistible. I appear like one hundred seventy five. all you'll be able to do is raise weights to make your self appear better. Football will aid given that this is a very bodily recreation that calls for all frame constituents. So dont be in an excessive amount of of a rush.
2016-09-03 10:06:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Lots of milkshakes. Bagels (the sweet ones, like apple crisp thingies). Sit on your *** all day and play video games. McDonald's for every meal. Hostess cupcakes and chocolate milk. Candy...lots and lots of candy (good stuff, like Butterfinger and Baby Ruth).
2006-12-08 09:15:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
this is not a good idea for many reasons... for one it will increase your risk of many chronic diseases as well as put you at risk for things like heart attack, diabetes and other horrible things. your health would be compromised. and if you became fat you may not be able to enjoy many wonderful things life has to offer..like love making, long walks with a friend, playing sports etc. and dont forget it will effect your self esteem and may cause you to feel depressed and worthless....
now with that said dont forget that it is much easier to pack on the pounds than it is to lose it...so please reconsider.
2006-12-08 09:16:03 · answer #4 · answered by super steve 3 · 0⤊ 0⤋
Pig out on Krispy Kremes.
2006-12-08 09:08:11 · answer #5 · answered by Chica 3 · 0⤊ 0⤋
mcdonalds. Eat alot of any fast food and sit on the couch and eat all day and be a lazy bum.
2006-12-08 09:10:04 · answer #6 · answered by bartlettstaffer 1 · 0⤊ 0⤋
Thats crazy
2006-12-08 09:09:02 · answer #7 · answered by angelonavaro 1 · 0⤊ 1⤋
eat a lot,like mcdonalds. yyyyuuuuuummmm!!!
2006-12-08 09:22:32 · answer #8 · answered by oh, Ashley 2 · 0⤊ 0⤋