over the summer, I started getting panic attacks. Ever since, i became so scared all the time about everything. For example whenever I get a headache, I think that I'm getting brain cancer, I'm afraid that if my parents haven't come back home, I think they got in an accident. I can't sleep because I always think that whatever happens in a scary movie will happen to me... I'm overly cautious about everything and I get scared of the smallest thing..that triggers my panic attacks, how should I cope with it? And what are ways to make me think of happy thoughts instead of negative ones?
2006-10-02
14:43:31
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7 answers
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asked by
The Dreamer
5