2006-10-02 15:11:54 · 4 answers · asked by mimiii. 1 in Health ➔ Other - Health
Eat lots of protein!
2006-10-02 15:16:00 · answer #1 · answered by velas779 1 · 0⤊ 0⤋
Don't guess about this based on what you think you look like or what others say about you. Check with your doctor. Find a chart that tells you what the ideal weight is for a person your age and height. Then, if you still find you are underweight, eat three healthy meals a day. Make sure your diet includes a balance of food types, and exercise. Muscle mass is heavy, and healthier than putting on on fat. As a teen you are still growing... so fad dieting is not an option.
2006-10-02 22:25:28 · answer #2 · answered by rejoiceinthelord 5 · 0⤊ 0⤋
Tips To Increase Weight Naturally
http://increase-weight-naturally.blogspot.com/
2006-10-03 02:00:53 · answer #3 · answered by Ion R 2 · 0⤊ 0⤋
yea eat more protein
2006-10-02 22:21:05 · answer #4 · answered by Syd 2 · 0⤊ 0⤋