This is a DUMB question, but I'd like to know what people have experienced & hope to get some input that might help. I've smoked for a very long time. I stopped for two years, & actually felt a sense of "euphoria." An incident set me off again, I've been off & on for years. I have lots of self discipline, & truly believed it was more the "ritual" than the nicotine additiction. I'm not a "group support" person & I know a "patch" wouldn't help. I'm now convinced it IS nicotine; my health & the health of my cat are at risk. Every night I make nasty notes to myself, determined not to have the "first" with my morning coffee, (much like the "first drink" for an alcoholic.) I know the "patterns" when I smoke the most: On the phone, dealing with adversities, when writing. NOTHING is working. I'm the only one to combat this. I'd love someone else's point of view, expereince. Please give serious answers only! Or what the heck, get your 2 points! Thanks. Whatever--
2006-10-28
09:04:56
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4 answers
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asked by
Valac Gypsy
6