I'm schooling now, and I know that when people think they've screwed up a test, they get upset and maybe shed some tears over it. But eventually, they snap out of it. In my case, it's like I'll keep worrying about the test to no end, and then I'll find even more mistakes (which sometimes may not even have existed) and I have to keep talking myself out of this mild depression I go into whenever I feel I've done bad on a test/ exam or just something I want.
For instance, I had a chemistry practical test two weeks ago, and for a whole week, I wouldn't stop worrying about it. In fact, I had to keep talking myself out of the depressed mood I'd go into, and eventually it became like a mantra whereI had to reassure myself that things would work out fine.
My friends all find me very stressed whenever certain important things roll around. It's like I just can't snap out if it.
Please help! If there's anything I can do, I'd do it because worrying excessively ruins my day completely!
2007-03-27
03:56:33
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14 answers
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asked by
Chocolate Strawberries.
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