I constantly bite my nails, my lips, the inside of my cheeks, my tongue, and food. I seem to have an oral fixation, a sort of anxious habit, but it is becoming very harmful. My mouth is always sore and often bleeding, yet I cannot stop. My dentist told me that biting the inside of my mouth to extremes is, in a sense, self-mutilation. It has got to stop.
I'm wondering if hypnosis, such as at Positive Changes, could help with my stress management and get rid of my biting? I've read testimonials about people who have stopped biting their nails, but what if mine is more than my nails? I'm also afraid that if I get rid of biting, that my anxious habit will simply transfer to something else, like the people who stop food addictions and become alchoholics. What should I do?
2007-12-21
19:01:41
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5 answers
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asked by
Anonymous