ive been lifting consistently for about 2 years, im in college, 20 yrs old, well i had a injury while lifting still not sure what it is yet, waiting til monday to see a shoulder specialist, well ive been outta the gym for about a week and counting, and i feel like a bum cos i cant go (doctors orders) is there anything i can do as far as exercise to maintain strength while i stop lifting, or even a way to remain cut and lean while im off.
P.S. for those of you who lift, i ususally do 14 weeks on and 2 weeks off, and ive just come off my 2 week resting period at the beginning of this month and thats when i got hurt, im hoping for the best in terms of the injury, but is there anything i can do to speed up the process..i know i should rest it, ice it, and take ibpuren...
2007-07-25
19:57:10
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5 answers
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asked by
kundoggydawg
2
in
Injuries