my right knuckle years ago hitting something, so when i touch the knuckle today or press it against anything solid i get shooting pains in the knuckle, plus theres a slight dent and indentation in the knuckle......even though i had an exray done and it shown nothing, no fracture....
if i wanted to take up a sport like kickboxing or karate or any physical sport, with these injuries, how could i do it?
wont i be able to ever now?
plus if a fight occured and i had to defend myself, how could i with these problems?
2007-07-26 06:58:19 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
At your age I would take up knitting. To fight you have to control your anger, if you lose control you have lost the match. Any physical sport has to have control, I can not do it for if someone hurts me they need to watch their backs. When I was younger I sparred with a friend's wife, although I did not have any training. I was able to block most of her kicks but a few got through, I quit after three matches.
2007-07-26 07:44:47 · answer #1 · answered by Coop 366 7 · 1⤊ 0⤋
I badly sprained my ankle about 3 weeks ago. I was in a hurry going down the stairs, lost my balance and landed on a bad side of my left foot, causing my left ankle to be stretched going on the inside. The first 48 hours were excruciating and the pain was un-believable. I've never had a serious ankle injury before.
So I immediately treated it using the RICE method. The following day, the bruising and swelling were so horrible. I found out that I got a second degree sprain and immediately panicked after that. I had a football game on that week and it been looking forward to it because I've been training for rt. I had teammates that had similar injuries and it took them months to fully recover, some of them stopped playing altogether. So I kinda had a short-term depression because I can't imagine myself not being able to run and play sports anymore.
Because I was so desperate to recover again, I contacted a lot of people that I know who do sports and asked them if they had similar injuries. One friend of mine, from the boy's football team in my university, told me about H.E.M. Ankle Rehab. I got a copy 4 days after I got injured. I immediately read and followed what was instructed and felt improvement on the first day. I was able to walk a bit, but I was in pain.
A couple of days after that, the swelling and bruising were subsid-ing significantly and on the fourth day, I was walking comfortably again. Although I've had felt a bit of stiffness, I continued doing what was instructed. My sister was surprised that I have recovered this fast. I told her about this book and was shocked on how effective the procedures were. I'm just so happy that this book was shared to me and how effective it is.
Heal your ankle fully & fast?
2016-05-17 22:25:11 · answer #2 · answered by Diana 4 · 0⤊ 0⤋
well skip the kick boxing unless you want a lot of broken things and you will be at a disadvantage. Try not to ever fight but if you need to the pain in you hand and ankle will be the least of your worries and adrenaline will mask any pain that they might cause.
2007-07-26 07:02:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
See an Orthopedic doctor that specialize in sport actives.
2007-07-26 07:03:26 · answer #4 · answered by Sandie B 5 · 0⤊ 0⤋
are you sent me back my email for me just let you i just ask you answer was okay
2007-07-26 07:10:58 · answer #5 · answered by k500640756300 1 · 0⤊ 0⤋