I really have trouble sleeping, mostly because I always have the tendency to stay up late (regardless of how early I wake up...I think it's a psychological issue with time) and it's very hard for me to wake up early.
So, there are of course times when I need to wake up early, like 7 or 8, when I've been used to going to sleep at 3 or 4 and waking up at 12 or 1. When these times come, I always end up trying to sleep early but can't fall asleep for hours, and I wake up with 3-4 hours sleep and feel horrible the rest of the day. I then struggle to fall asleep early that night too.
I'm looking for a good OTC medicine or sleep aid for this problem. I want something POWERFUL, I'm not afraid of it being addictive because I'll be using it once a week at most. I have this herbal stuff, Valerian Extract, it makes me feel sleepy after about 20 minutes, but it doesn't last long and goes away in about 10 minutes, so if I don't fall asleep in that little time window, I'm screwed.
2007-06-25
18:44:00
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6 answers
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asked by
Anonymous
in
Other - General Health Care