I began running again in January. I used the same running shoes, same form, and I started out slow. Within two weeks, the outside of my right ankle had swelled up and the joint felt loose. I stopped running throughout February and the swelling went down a little. It is now March and I've started working out again, but now the ankle is not only swollen, but painful. I didn't roll it or injure it in any obvious way. I'm a 18 year old female without any health problems. I also ran cross country and track throughout high school, so running is not a new exercise program. Judging by past sprains and strains, this mild injury should have healed weeks ago. Why won't the swelling go away?
2007-03-06
09:17:33
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4 answers
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asked by
Robin H
2
in
Injuries