Through the years, I have had occasional experiences with sleep paralysis. However, over the last few months and weeks it has become more frequent and worsened. Sleep paralysis happens either when getting ready to fall asleep or when waking from sleep. You are awake but cannot move for a period of time. I didn't know this was a condition that many people experienced until I told a relative about it over the weekend. She suggested looking it up, but the more I read, the more frightened I am. Each night I dread going to sleep because I know I will either have this experience just before drifting off, in the middle of the night, or in the morning when waking. Sometimes I try to cry out but can't, and definitely cannot move, but I can see. Sometimes I also can hear things but know they are not real (the other night heard news on the tv, but the tv was not on). If anyone has experienced this, do you know of something i can do before going to bed that might help?
2006-08-13
15:30:57
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13 answers
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asked by
smewth-e
2