Health - 12 August 2007

I havnt tried it out but I was thinking of doing 45 mins of 8 min exercises on 4 major muscle groups abs, arms, legs, buns and then afterwoods do skipping, soccer and boxing for another 45 mins. I think It wont be to demanding but I want your advice on doing this workout everyday of the week. I know you should be having a day off rest but im not working muscles with weights and the 8 min muscle exercises are more toners rather than building muscle. these are the videos I use
8 min abs
http://youtube.com/watch?v=OHxg_X4cgMo
8 min arms
http://youtube.com/watch?v=fkwGOUuK2_4
8 min buns
http://youtube.com/watch?v=dnBhn7YSsnM
8 min legs
http://youtube.com/watch?v=uLIfN-31Bgs

Also I will stretch my muscles before so i dont get injuries or tired muscles. Any advice then

2007-08-12 01:24:20 · 3 answers · asked by man_united99 1 in Diet & Fitness

When I take care a cat my eyes become watery, my nose become congested, my ears itchy. my throat itchy and hoarseness, i have cough and shortness of breath. my skin develop itchy rashes

2007-08-12 01:22:48 · 9 answers · asked by jowenahruth 1 in Allergies

My period was 13 days late but it finally came today =] I was panicking about it because i am going abroad on Friday and im always on for one week so i thought it would spoil my holiday. But still, im probably going to still be on for maybe the first 2 days! is there anything at all i can do just to make it end a little sooner!

2007-08-12 01:19:34 · 4 answers · asked by Anonymous in Women's Health

I heard that water supposedly cleans out your muscle cells making then tighter firm and shown more also it washes out fat easy. Supposedly if someone wants a great diet they should drink 3 litres of water a day. However last time I tried to drink nothing but water I got sore throats especially from warm tap water and some bottled brands. Any tips and benefits for drinking water

2007-08-12 01:15:05 · 17 answers · asked by man_united99 1 in Diet & Fitness

So here's the deal - I'm 218 lbs, want to lose the 18 lbs by the end of August and then average myself a 2 lb weight loss per week until the end of November. This would be a total of about 45 lbs. I figure this is acheivable if I stick to a low calorie diet and start doing some walking.
What do you think? Any ideas for staying full so I won't over eat?

2007-08-12 01:12:02 · 9 answers · asked by temptedtosing 1 in Diet & Fitness

I do 8 min exercises which work on the groups abs, arms, legs, buns for 8 mins per group. After I do a 8 min stretch just wondering if doing these everyday will slim my body. these are the videos you might like to use them but please tell me if they will show changes in my body by september 1st.
8 min abs
http://youtube.com/watch?v=OHxg_X4cgMo
8 min arms
http://youtube.com/watch?v=fkwGOUuK2_4
8 min buns
http://youtube.com/watch?v=dnBhn7YSsnM
8 min legs
http://youtube.com/watch?v=uLIfN-31Bgs
8 min stretch
http://youtube.com/watch?v=79sXwpZUeBw

2007-08-12 01:08:26 · 2 answers · asked by man_united99 1 in Diet & Fitness

this is a bored crazy experiment to see what happens when my points reach zero. my identity will be kept secret. i will tell people what happens when i reach negative

2007-08-12 00:56:08 · 1 answers · asked by Anonymous in Mental Health

I mean that you had already been dating them for a month or two before they told you.

2007-08-12 00:49:54 · 18 answers · asked by Anonymous in Mental Health

Hello. I just got my bill from an ER visit a couple weeks back and I believe it has some errors as I remember all the tests I had done but maybe I just don't understand the way they coded this. I plan on calling them Moday morning but was hoping somebody here might be able to help.

There is a charge for 2 PULMONARY DIAG. $184.00
--but they didn't check my lungs at all unless they are counting when the DR. used her stethoscope and listened to me inhale and exhale.
There is a charge for 1 PHARMACY $178.00
--but I wasn't given any medication - not even a prescription
There is a charge for 1 IV THERAPY $363.00
--would a foley catheter used for an ultrasound count as this? That is the only way that would make sense.
All my other charges make sense to me except there is a charge for 2 EMERGENCY ROOM $1,183.00
Why would it be for "2"? Does anybody know???

And it says "You will receive a serparate bill for physician services"...what would this include?
Thanks.

2007-08-12 00:49:20 · 6 answers · asked by Sassafrass 6 in Other - General Health Care

2007-08-12 00:46:28 · 10 answers · asked by Anonymous in Women's Health

I didn't know that about a week ago, the owner's of this business started towing people who used their parking lot after-hours to go to the club next door. I usually can cut myself slack by chalking it up to an honest mistake. But this sort of thing seems to happen to me more frequently than usual. About a month ago I got a ticket for turning right on a red light, totally legal in my state but just not at this one designated intersection in town. I'm such a cautious driver because I'm a nurse and know better, but this car is costing me a fortune in lessons learned. Not to mention the fact that I was attacked by 2 dobermann's in my sister's neighborhood 6 weeks ago & was mauled so bad I ended up with 14 stitches. Came out with hundreds of dollars in E.R. bills even after insurance covered most of it. I'm starting to think I can't leave my house without screwing up and paying greatly for it. Could this all be part of life? I need a way to learn how to quit screwing up!!!

2007-08-12 00:41:49 · 4 answers · asked by Parker 1 in Mental Health

i'm 15 almost 16 my weight is 230lbs my max squat is 275 and my max beanch is 180 is this ok i play football line and wrestle what should my max's be. i know you will say you will get bigger whatever please just tell me what i should be lifting .

2007-08-12 00:34:48 · 2 answers · asked by acassidy33 1 in Diet & Fitness

2 days ago i noticed a lump on my foot. It looked alot like a bite, and it was extremly itchy. I tried by best to leave it alone but it was almost impossible. The next day the lump was bigger and even more itchy. I left it for a day hoping it would go away. Nothing happened. It got worse. The next day my foot was really swollen. Its still swollen today and its really annoying me >=[.. what should i do?

2007-08-12 00:34:42 · 3 answers · asked by Anonymous in Other - Diseases

please give me an exercise that is as calorie burning as walking up and down the stairs for 20 mins...thanks!

2007-08-12 00:32:36 · 4 answers · asked by Hey look at the Sun 4 in Diet & Fitness

I have begun to get very stiff and sore in my hands, and think that it is arthritis. My mother has it in her fingers and they are very deformed and for want of a better word 'ugly' Luckily for her, she does not have any pain, due she believes to the fact that she was a knitter for many years.

I have noticed that my hands get very stiff upon waking and I am finding that I do not have as much strength in them. However, as I am only 41, I am hoping that there may be something I can do to prevent my hands looking like my mums, and as I am not a knitter I fear that I will have more pain than her.

thanks

2007-08-12 00:24:23 · 5 answers · asked by bkkmum 1 in Pain & Pain Management

2007-08-12 00:12:58 · 8 answers · asked by C4 Snake 3 in Other - Health

i know i have posted a couple of questions about this but the day has arrived and i don't want to go! lol.

i am having surgery on the the muscles of my eye and i'm getting scared now haha.

2007-08-12 00:09:32 · 21 answers · asked by BscHons 6 in Other - Health