Hello,
I need to lose weight, I am a little less being Obese as per my body mass index, as of now i fall under over weight category. I am not following any diet or exercise as of now due to my work. I generally sleep around 3am get up around 10am. As an Indian my food includes boiled rice with a curry.
Smoking : No , Drinking : once in 3 weeks or so. , Non veg : Only chicken.
I am 21yrs old, 90kgs, height 6'3'', waist: 38.5 , I dont look fat, but look huge and bulky. I got a tummy and love locks bulged.
I got little bulged out cheekes, and a little double chin.
Kindly suggest me a good plan, excersise tips, and approx time I would lose weight if I followed your guidelines.
2007-06-15
12:15:49
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35 answers
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asked by
SP
2
in
Diet & Fitness