best way to get rid of stomach/upper arm fat?

Question

besides general exercise, are there any concentrated exercises for the stomach and upper arms i could do?

does lifting weights also work for arms? i've been lifting by raising my arms with the weight in my hand, would that help? also, ive been putting my arm on a hard surface with the weight in my hand, and bending my elbow repeatedly. that help too?

Answer 1

crunches and pushups- thats what you have to do

Answer 2

Go here for 1 month free supply of an all natural weight loss product with Hoodia. You'll also find some effective and easy exercise tips especially for the stomach on that same web page.

After the first free month of the product, you have to pay $49.95/month, but if you want to get out before the end of the first month, you Must send an email to the seller in question, at least 7 days in advance. (Read their terms)
You can lose up to 10 pounds in just 1 week with this product - many Holloywood celebrities are using it and its been on Oprah.
Click here:
http://www.articlenorth.com/templates/weightloss1.html

Sincerely

Lisa

PS: Use the product above, for example if you do not like to exercise too much. Good luck!

Answer 3

the only fat burning exercise is cardio (running, jogging, elliptical, cycling, swimming etc) - you cant spot reduce body fat - do it 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat) and combine it with light weight training to tone up instead of losing muscle because cardio burns both - fat and muscle
if you start doing sit ups and push ups those areas are only gona look bigger because there is gona be more muscle underneath the layer of fat - those exercises do NOT burn fat

Answer 4

To get rid of stomach fat, you can simply do crunchs and situps every day. If I were you, I would start by doing 20 of each every night/day. Also, eating healthy helps.

Answer 5

SIT UPS and PUSH UPS..(if u can't do push ups then do knee push ups.. they're exactly the same as the regular only your on your knees)

**The thing is to never do crunches.. they can strain your back and cause back problems**

Sit ups tone the lower ab area and push ups tone your upper arm..or (humerus) and give it a more muscular look :D
~~~~I HOPE I HELPED and GOOD LUCK~~~~