I am a 17 year old male, about 5'7". Used to be 175lbs and 18% body fat. But recently lost weight and built some muscle and now I am at 143lbs with 13% body fat.
My goal for now is to gain muscle and look not completely ripped but have some cuts. I wake up and take a 20g Protein Shake for breakfast at 7:00AM and workout at 7:30AM. I do weight training for about an hour and then finish up with about 20-30min. of cardio. I used to do about 30-45min of cardio but since I lost most of the fat I stopped doing so much.
This morning I started taking a 5g per serving type of Creatine from Bally Total Fitness. The instructions talked about the 20g loading for 5 days and then 5g per day. I have taken 20g so far today and worked out my Back, Biceps, Forearms, Abs, and did a 20min. cardio session after just 5g in the morning.
So my question is should I keep taking it and if so should I keep doing cardio? How much cardio should I do per day? Remember that I still have a bit of fat left.
2007-03-20
09:55:55
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3 answers
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asked by
AxSr89
2
in
Diet & Fitness